Hi there

–average mood

0meals and snacks

Today's log

Bring this to session if you'd like to talk it through.

–average mood (1 to 5)

–meals and snacks a day

Everything you log stays on this phone. It isn't sent anywhere, and your therapist can't see it unless you show it in session.

This app isn't monitored. If you're thinking about hurting yourself or don't feel safe, call or text 988, or call 911.

iPhone: in Safari, tap Share, then Add to Home Screen.

Android: in Chrome, tap the three dots, then Add to Home screen.

Always open it from the same icon so your history stays together.

Copy your backup code on your old phone and paste it into the app on your new one.

Dr. Quinnett Swank, EdD, LMFT
Swank Counseling, LLC

If you're thinking about hurting yourself or don't feel safe, call or text 988 now, or call 911.

Do this before you start. What you log saves to the app on your phone.

Log your mood and what you eat, then look for patterns together in session. Only you can see it.

What's your first name?